Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.0 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 279.9 mg |
| Potassium | 767.7 mg |
| Total Carbohydrate | 42.3 g |
| Dietary Fiber | 13.6 g |
| Sugars | 0.6 g |
| Protein | 13.4 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 20.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 7.3 % |
| Copper | 22.0 % |
| Folate | 53.5 % |
| Iron | 23.1 % |
| Magnesium | 22.0 % |
| Manganese | 46.7 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 24.7 % |
| Riboflavin | 10.6 % |
| Selenium | 9.0 % |
| Thiamin | 21.1 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flavour Bursting Lima and Kidney Bean Salad
View the full Flavour Bursting Lima and Kidney Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flavour Bursting Lima and Kidney Bean Salad
128 calories of Lima Beans, (0.56 cup)
54 calories of Beans, red kidney, (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
22 calories of Tahini, (0.25 tbsp)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
8 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup cherry tomatoes)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Scallions, raw, (0.25 large)
2 calories of Zaatar, (0.38 tsp)
1 calories of Cider Vinegar, (0.38 tbsp)
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Flavour Bursting Lima and Kidney Bean Salad
128 calories of Lima Beans, (0.56 cup)
54 calories of Beans, red kidney, (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
22 calories of Tahini, (0.25 tbsp)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
8 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup cherry tomatoes)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Scallions, raw, (0.25 large)
2 calories of Zaatar, (0.38 tsp)
1 calories of Cider Vinegar, (0.38 tbsp)
0 calories of Cilantro, raw, (2 tbsp)
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