Southwestern Bean Stew with Cornmeal Dumplings

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 418.9
  • Total Fat: 5.3 g
  • Cholesterol: 0.3 mg
  • Sodium: 1,793.0 mg
  • Total Carbs: 76.6 g
  • Dietary Fiber: 17.2 g
  • Protein: 20.9 g

View full nutritional breakdown of Southwestern Bean Stew with Cornmeal Dumplings calories by ingredient


Introduction

Perfect for a chilly night! Loaded with fiber, protein and potassium. Perfect for a chilly night! Loaded with fiber, protein and potassium.
Number of Servings: 4

Ingredients

    1 15 oz. red kidney beans, rinsed and drained
    1 15 oz. can black beans ( or great northern or pintos), rinsed and drained.
    3 c. chicken, beef or vegetable broth
    1 14 1/2 oz can Mexican style tomatoes with green chiles
    1 4 oz. can chopped green chiles
    1-2 tsp. chili powder
    2 cloves garlic, minced

    1/2 c all-purpose flour
    1/4 c yellow cornmeal
    1 tsp baking powder
    1 beaten egg white
    2 tbp milk
    1 tbp canola oil

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user KMCKANE.