Banana Pineapple Coconut "Ice cream"

Banana Pineapple Coconut
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 187.3
  • Total Fat: 6.0 g
  • Cholesterol: 13.6 mg
  • Sodium: 8.0 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 1.5 g

View full nutritional breakdown of Banana Pineapple Coconut "Ice cream" calories by ingredient


Introduction

A no sugar added alternative to ice cream.
 A no sugar added alternative to ice cream.
Number of Servings: 1

Ingredients

    1 Ripe Banana (Frozen)
    2 tsp Heavy Cream
    2 tsp Crushed Pineapple
    1/2 TBSP Shredded Unsweetened Coconut
    1 tsp Vanilla Extract

Tips

Omit the heavy cream if you'd like. It will shave most of the fat from this recipe. I think the heavy cream makes the treat more satisfying and more like actual ice cream.


Directions

• Peel your bananas first.
• Cut them into small pieces.
• Freeze for just 1-2 hours on a plate.
• Add all ingredients to Food Processor
• Blend, blend, blend - scraping down the bowl when they stick.
• Enjoy the magic moment when they turn into ice cream!
• Serve immediately or freeze for 15 minutes


Serving Size: 1 Individual Serving

Number of Servings: 1

Recipe submitted by SparkPeople user ME_LISSA.