Feta & Mushroom Quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 223.4
  • Total Fat: 8.6 g
  • Cholesterol: 110.2 mg
  • Sodium: 673.9 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 14.8 g

View full nutritional breakdown of Feta & Mushroom Quiche calories by ingredient


Introduction

Simple recipt Simple recipt
Number of Servings: 8

Ingredients

    spinnach frozen, 300 grams
    Flour, white, 1 cup
    Milk, 1%, 2-2/3 cup
    Onions, raw, 180 grams
    Mushrooms, fresh, 200 grams
    Baking Powder, 1 tsp
    Salt, 1 tsp
    Egg, fresh, 4 large
    Egg substitute, liquid (Egg Beaters), 1 cup
    Canola Oil, 1 tbsp
    Feta Cheese, 0.8 cup, crumbled

Tips

Next time I am going to add cherry tomatoes and olives


Directions

cook onions and mushrooms in a oil in frying pan, add spinnach. Let cool.
Mix, flour, milk, eggs, egg beaters, salt and baking powder in bowl. Wisk, then add Mushroom, onions and spinnach. Mix again and pour into 2 8 inch cake pans.
Pre-heat oven to 400F and cook for 40 minutes

Serving Size: Makes 8 serving