Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.4 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 110.2 mg |
| Sodium | 673.9 mg |
| Potassium | 512.0 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 2.3 g |
| Sugars | 4.9 g |
| Protein | 14.8 g |
| Vitamin A | 73.4 % | Vitamin B-12 | 24.3 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 11.1 % |
| Vitamin D | 25.3 % |
| Vitamin E | 4.4 % |
| Calcium | 28.7 % |
| Copper | 9.5 % |
| Folate | 32.1 % |
| Iron | 14.2 % |
| Magnesium | 12.1 % |
| Manganese | 25.6 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 29.2 % |
| Riboflavin | 60.9 % |
| Selenium | 30.0 % |
| Thiamin | 19.4 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Feta & Mushroom Quiche
View the full Feta & Mushroom Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Feta & Mushroom Quiche
59 calories of Flour, white, (0.13 cup)
40 calories of Feta Cheese, (0.10 cup, crumbled)
36 calories of Egg, fresh, whole, raw, (0.50 large)
34 calories of Milk, 1%, (0.33 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
16 calories of Canola Oil, (0.13 tbsp)
11 calories of Spinach, frozen, (37.50 grams)
9 calories of Onions, raw, (22.50 grams)
6 calories of Mushrooms, fresh, (25 grams)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Feta & Mushroom Quiche
59 calories of Flour, white, (0.13 cup)
40 calories of Feta Cheese, (0.10 cup, crumbled)
36 calories of Egg, fresh, whole, raw, (0.50 large)
34 calories of Milk, 1%, (0.33 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
16 calories of Canola Oil, (0.13 tbsp)
11 calories of Spinach, frozen, (37.50 grams)
9 calories of Onions, raw, (22.50 grams)
6 calories of Mushrooms, fresh, (25 grams)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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