Cheesy Mashed Cauliflower
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 136.4
- Total Fat: 8.8 g
- Cholesterol: 25.7 mg
- Sodium: 273.4 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 3.4 g
- Protein: 7.9 g
View full nutritional breakdown of Cheesy Mashed Cauliflower calories by ingredient
Introduction
(adapted from eatingwell.com) (adapted from eatingwell.com)Number of Servings: 6
Ingredients
-
8 C raw cauliflower florets (about 1 large head)
4 cloves garlic, peeled
1 C shredded cheddar cheese
1/4 C milk
1 Tb butter, cubed
1 tsp dried dill weed
1/4 tsp salt
1/4 tsp pepper
2 Tb fresh chopped chives
Tips
* Feel free to use reduced fat milk, or any other type of cheese you prefer (cheddar and whole milk were all I had on hand, but switch it up if you like)
Directions
1. Place garlic and cauliflower in a steamer basket. Steam on medium-high heat for about 15 minutes, or until cauliflower is soft.
2. Place cauliflower, garlic, cheese, milk, butter, dill, salt, and pepper in a food processor. Process on low until creamy.
3. Stir in chives. Serve warm.
Serving Size: Makes 6 servings, about 3/4 C each
Number of Servings: 6
Recipe submitted by SparkPeople user MORNINGGLORY609.
2. Place cauliflower, garlic, cheese, milk, butter, dill, salt, and pepper in a food processor. Process on low until creamy.
3. Stir in chives. Serve warm.
Serving Size: Makes 6 servings, about 3/4 C each
Number of Servings: 6
Recipe submitted by SparkPeople user MORNINGGLORY609.