Cheesy Mashed Cauliflower

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 136.4
  • Total Fat: 8.8 g
  • Cholesterol: 25.7 mg
  • Sodium: 273.4 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 7.9 g

View full nutritional breakdown of Cheesy Mashed Cauliflower calories by ingredient
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(adapted from (adapted from
Number of Servings: 6


    8 C raw cauliflower florets (about 1 large head)
    4 cloves garlic, peeled
    1 C shredded cheddar cheese
    1/4 C milk
    1 Tb butter, cubed
    1 tsp dried dill weed
    1/4 tsp salt
    1/4 tsp pepper
    2 Tb fresh chopped chives


* Feel free to use reduced fat milk, or any other type of cheese you prefer (cheddar and whole milk were all I had on hand, but switch it up if you like)


1. Place garlic and cauliflower in a steamer basket. Steam on medium-high heat for about 15 minutes, or until cauliflower is soft.
2. Place cauliflower, garlic, cheese, milk, butter, dill, salt, and pepper in a food processor. Process on low until creamy.
3. Stir in chives. Serve warm.

Serving Size: Makes 6 servings, about 3/4 C each

Number of Servings: 6

Recipe submitted by SparkPeople user MORNINGGLORY609.

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