Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 136.4
Total Fat 8.8 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.3 g
Cholesterol 25.7 mg
Sodium 273.4 mg
Potassium 440.6 mg
Total Carbohydrate 8.5 g
Dietary Fiber 3.4 g
Sugars 0.5 g
Protein 7.9 g
Vitamin A 6.9 %
Vitamin B-12 2.7 %
Vitamin B-6 17.0 %
Vitamin C 105.3 %
Vitamin D 1.9 %
Vitamin E 0.8 %
Calcium 18.6 %
Copper 3.6 %
Folate 20.1 %
Iron 4.8 %
Magnesium 6.8 %
Manganese 12.9 %
Niacin 3.7 %
Pantothenic Acid 9.6 %
Phosphorus 16.0 %
Riboflavin 9.4 %
Selenium 5.3 %
Thiamin 5.8 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Mashed Cauliflower

View the full Cheesy Mashed Cauliflower Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Mashed Cauliflower

77 calories of Cheddar Cheese, (0.17 cup, shredded)

33 calories of Cauliflower, raw, (1.33 cup)

17 calories of Butter, salted, (0.17 tbsp)

6 calories of Whole Milk / Vitamin D, (0.04 cup)

3 calories of Garlic, (0.67 cloves)

0 calories of Dill weed, dried, (0.17 tsp)

0 calories of Fresh Chives, (0.33 tbsp chopped)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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