Broccoli and cheddar soup

4.3 of 5 (3)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 182.9
  • Total Fat: 10.2 g
  • Cholesterol: 28.1 mg
  • Sodium: 825.5 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 13.9 g

View full nutritional breakdown of Broccoli and cheddar soup calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 10


    1/4 c butter
    1 medium onion
    2 teaspoon garlic powder
    1/2 teaspoon ground white pepper
    4 cups fresh broccoli
    4 cups chicken broth
    1/2 cup all- purpose flour
    1 1/2 cup 2% milk
    8 ounces Cabot reduced 50% fat cheddar cheese


melt butter over medium- cook onion in butter until soft. Add garlic and pepper: stir in broccoli and chicken broth.
Bring to a boil and simmer until broccoli tender (about 10 min).
Whisk flour into warmed milk until dissolved. Stir into soup stirring continually until thickened.
reduce heat- stir in cheese until melted and heated through.

Number of Servings: 10

Recipe submitted by SparkPeople user ABBYMATT.

Rate This Recipe

Member Ratings For This Recipe

  • This is very similar to the Cooking Light recipe found on Yum! - 12/2/10

    Was this review helpful?   yes  No
  • Thank you for not basing your soup on a can of "cream of whatever" in a can. This sounds great, I will try it, but with Tillamook cheese ( I am from the pacific northwest ) and I am going to cut the butter in half and replace it with olive oil. Fresh garlic puree in place of powder sounds good too. - 2/3/10

    Was this review helpful?   yes  No
  • Sounds great! I make my soups with cabot also:) I would use Herb Ox no sodium chicken broth to cut sodium. Thanks for the recipe. - 11/3/08

    Was this review helpful?   yes  No
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.