Broccoli and cheddar soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 182.9
- Total Fat: 10.2 g
- Cholesterol: 28.1 mg
- Sodium: 825.5 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 1.4 g
- Protein: 13.9 g
View full nutritional breakdown of Broccoli and cheddar soup calories by ingredient
Number of Servings: 10
Ingredients
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1/4 c butter
1 medium onion
2 teaspoon garlic powder
1/2 teaspoon ground white pepper
4 cups fresh broccoli
4 cups chicken broth
1/2 cup all- purpose flour
1 1/2 cup 2% milk
8 ounces Cabot reduced 50% fat cheddar cheese
Directions
melt butter over medium- cook onion in butter until soft. Add garlic and pepper: stir in broccoli and chicken broth.
Bring to a boil and simmer until broccoli tender (about 10 min).
Whisk flour into warmed milk until dissolved. Stir into soup stirring continually until thickened.
reduce heat- stir in cheese until melted and heated through.
Number of Servings: 10
Recipe submitted by SparkPeople user ABBYMATT.
Bring to a boil and simmer until broccoli tender (about 10 min).
Whisk flour into warmed milk until dissolved. Stir into soup stirring continually until thickened.
reduce heat- stir in cheese until melted and heated through.
Number of Servings: 10
Recipe submitted by SparkPeople user ABBYMATT.
Member Ratings For This Recipe
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JENNSPEEPS
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KYNAORR
Thank you for not basing your soup on a can of "cream of whatever" in a can. This sounds great, I will try it, but with Tillamook cheese ( I am from the pacific northwest ) and I am going to cut the butter in half and replace it with olive oil. Fresh garlic puree in place of powder sounds good too. - 2/3/10
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NITAINMN