lemon chicken on leafy asparagus salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 214.8
  • Total Fat: 7.0 g
  • Cholesterol: 68.4 mg
  • Sodium: 91.3 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 30.7 g

View full nutritional breakdown of lemon chicken on leafy asparagus salad calories by ingredient
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Introduction

warm salad warm salad
Number of Servings: 2

Ingredients

    1 large chicken breast skinned and boned
    juice 1/2 lemon
    1 clove garlic peeled and chopped
    1 stick fresh lemon grass (or 1 teaspn dried)
    Fresh ground black pepper to taste
    1 tspn cold pressed mixed seed oil
    100g asparagus spers
    100g mixed salad leaves
    8 baby courgettes
    1 tbsp lightly toasted pine nuts.

Directions

cut the chicke into thin strips , put into a non metalic bowl. Mix with lemon juice, garlic, lemon grass, black pepper and cold pressed oil. Cover and put in fridge while you prep the rest.
Place the asparagus and corgettes in the top of a steamer over boilin water and cook for 5 mins until slightly softened.
Arrange the mised leave on two serving plates and top with the steamed veg.
Brush non stick wok with oil and steam fry the chicken using the marinade to moister the pan after a min or two.
Cover with lid and leave on the heat for about 8 mins until the chicken is cooked through.
Spoon the chick and pan juices over the salad , sprinkle with pine nuts and serve.

Serving Size: serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user KIRJEN.

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