Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.8 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 68.4 mg |
| Sodium | 91.3 mg |
| Potassium | 587.6 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.3 g |
| Protein | 30.7 g |
| Vitamin A | 17.8 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 39.3 % |
| Vitamin C | 42.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 3.6 % |
| Copper | 11.7 % |
| Folate | 23.0 % |
| Iron | 11.6 % |
| Magnesium | 15.2 % |
| Manganese | 37.9 % |
| Niacin | 71.5 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 30.9 % |
| Riboflavin | 12.6 % |
| Selenium | 32.3 % |
| Thiamin | 12.8 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lemon chicken on leafy asparagus salad
View the full lemon chicken on leafy asparagus salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lemon chicken on leafy asparagus salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
29 calories of Pine Nuts, (0.50 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
12 calories of Asparagus, fresh, (50 grams)
9 calories of Baby Courgettes - Tesco per 100g, (50 gram(s))
8 calories of Tossed Salad, (50 grams)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Lemon grass (citronella), fresh, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, black, (0.50 dash)
Calories per serving of lemon chicken on leafy asparagus salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
29 calories of Pine Nuts, (0.50 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
12 calories of Asparagus, fresh, (50 grams)
9 calories of Baby Courgettes - Tesco per 100g, (50 gram(s))
8 calories of Tossed Salad, (50 grams)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Lemon grass (citronella), fresh, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, black, (0.50 dash)
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