Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 214.8
Total Fat 7.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 2.8 g
Cholesterol 68.4 mg
Sodium 91.3 mg
Potassium 587.6 mg
Total Carbohydrate 7.5 g
Dietary Fiber 1.8 g
Sugars 1.3 g
Protein 30.7 g
Vitamin A 17.8 %
Vitamin B-12 7.5 %
Vitamin B-6 39.3 %
Vitamin C 42.7 %
Vitamin D 0.0 %
Vitamin E 7.9 %
Calcium 3.6 %
Copper 11.7 %
Folate 23.0 %
Iron 11.6 %
Magnesium 15.2 %
Manganese 37.9 %
Niacin 71.5 %
Pantothenic Acid 11.5 %
Phosphorus 30.9 %
Riboflavin 12.6 %
Selenium 32.3 %
Thiamin 12.8 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lemon chicken on leafy asparagus salad

View the full lemon chicken on leafy asparagus salad Recipe & Instructions
Submitted by: KIRJEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lemon chicken on leafy asparagus salad

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

29 calories of Pine Nuts, (0.50 tbsp)

20 calories of Olive Oil, (0.50 1tsp)

12 calories of Asparagus, fresh, (50 grams)

9 calories of Baby Courgettes - Tesco per 100g, (50 gram(s))

8 calories of Tossed Salad, (50 grams)

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Lemon grass (citronella), fresh, (0.50 tbsp)

2 calories of Garlic, (0.50 clove)

0 calories of Pepper, black, (0.50 dash)


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