Pumpkin Banana Loaf
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 149.0
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 204.1 mg
- Total Carbs: 27.9 g
- Dietary Fiber: 2.5 g
- Protein: 5.4 g
View full nutritional breakdown of Pumpkin Banana Loaf calories by ingredient
Introduction
cholesterol free and delicious cholesterol free and deliciousNumber of Servings: 10
Ingredients
-
1 large ripe banana
1 c. pureed pumpkin
1/2 c. sugar OR12 tsp. splenda
1 tsp. vanilla
1 lb. medium tofu
1c. whole wheat flour
1 c. all purpose flour
1/2 tsp. baking powder
1/2 tsp. baking soda
1/4 tsp. salt
1/2 tsp nutmeg
1/2 tsp. cinnamon
1/2 tsp. ginger
1/2 c. walnuts (optional)
Directions
Blend first 5 ingredients in a blender until smooth.
Whisk the rest of the ingredients together in a bowl. Add wet ingredients and still until just moistened. Pour into a 9x9 pan or loaf pan. Smooth to the edges. Bake at 350 for 40 - 45 mintues or until toothpick inserted comes out clean. One loaf yields 10 servings.
I like to serve mine with a dish of cream cheese frosting on the side.
** if using regular sugar, the nutritional value changes to 161 calories, 1.3 g fat, 0mg cholesterol, 142 mg sodium, 34.1 g carb, 13.2 g sugars, 2.5 g dietary fibre**
Number of Servings: 10
Recipe submitted by SparkPeople user KWRAY11.
Whisk the rest of the ingredients together in a bowl. Add wet ingredients and still until just moistened. Pour into a 9x9 pan or loaf pan. Smooth to the edges. Bake at 350 for 40 - 45 mintues or until toothpick inserted comes out clean. One loaf yields 10 servings.
I like to serve mine with a dish of cream cheese frosting on the side.
** if using regular sugar, the nutritional value changes to 161 calories, 1.3 g fat, 0mg cholesterol, 142 mg sodium, 34.1 g carb, 13.2 g sugars, 2.5 g dietary fibre**
Number of Servings: 10
Recipe submitted by SparkPeople user KWRAY11.