Pumpkin Banana Loaf

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 149.0
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 204.1 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 5.4 g

View full nutritional breakdown of Pumpkin Banana Loaf calories by ingredient
Submitted by:


cholesterol free and delicious cholesterol free and delicious
Number of Servings: 10


    1 large ripe banana
    1 c. pureed pumpkin
    1/2 c. sugar OR12 tsp. splenda
    1 tsp. vanilla
    1 lb. medium tofu
    1c. whole wheat flour
    1 c. all purpose flour
    1/2 tsp. baking powder
    1/2 tsp. baking soda
    1/4 tsp. salt
    1/2 tsp nutmeg
    1/2 tsp. cinnamon
    1/2 tsp. ginger
    1/2 c. walnuts (optional)


Blend first 5 ingredients in a blender until smooth.

Whisk the rest of the ingredients together in a bowl. Add wet ingredients and still until just moistened. Pour into a 9x9 pan or loaf pan. Smooth to the edges. Bake at 350 for 40 - 45 mintues or until toothpick inserted comes out clean. One loaf yields 10 servings.

I like to serve mine with a dish of cream cheese frosting on the side.

** if using regular sugar, the nutritional value changes to 161 calories, 1.3 g fat, 0mg cholesterol, 142 mg sodium, 34.1 g carb, 13.2 g sugars, 2.5 g dietary fibre**

Number of Servings: 10

Recipe submitted by SparkPeople user KWRAY11.

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