Vegetable Puree WW (LV)

Vegetable Puree WW (LV)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 29.4
  • Total Fat: 1.1 g
  • Cholesterol: 0.6 mg
  • Sodium: 222.3 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 1.2 g

View full nutritional breakdown of Vegetable Puree WW (LV) calories by ingredient


Introduction

Este puré de vegetales es 0 PP
Si no te gusta comer los vegetales, en este puré no vas a sentir que los estas comiendo. Este puré de vegetales es 0 PP
Si no te gusta comer los vegetales, en este puré no vas a sentir que los estas comiendo.
Number of Servings: 8

Ingredients


    Ingredients:
    Water, tap, 6 cup (8 fl oz)
    *Mixed Vegetables (Broccoli, Cauliflower, Carrots) 2 cup
    *Summer Squash, 1 cup, sliced
    Spinach, frozen, 0.5 cup
    Coleslaw,(repollo), 0.5 cup
    *recao, 1 tbsp
    Oregano, ground, 1 tbsp
    Cilantro, raw, 1 tbsp
    Sofrito 1 tbsp
    *Adobo, 1 tsp (al gusto)
    red pepper flakes (pinch) optional

Tips

if you like spicy, add a pinch of red pepper flakes to the ingredients during cooking


Directions

In the water Cook all the vegetables together with seasoning for half an hour. Turn off and allow it to cool and then use a blender or food processor.

Serving Size: makes 8 1-cup serving

Number of Servings: 8

Recipe submitted by SparkPeople user LADYVARGAS.