Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 29.4
Total Fat 1.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.6 mg
Sodium 222.3 mg
Potassium 103.5 mg
Total Carbohydrate 3.8 g
Dietary Fiber 1.4 g
Sugars 0.8 g
Protein 1.2 g
Vitamin A 24.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 20.4 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 4.1 %
Copper 2.4 %
Folate 5.4 %
Iron 3.5 %
Magnesium 3.8 %
Manganese 8.7 %
Niacin 1.2 %
Pantothenic Acid 0.5 %
Phosphorus 1.7 %
Riboflavin 3.0 %
Selenium 0.5 %
Thiamin 1.8 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Puree WW (LV)

View the full Vegetable Puree WW (LV) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Puree WW (LV)

8 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.25 cup)

5 calories of recao, (0.13 tbsp)

5 calories of Coleslaw, home-prepared, (0.06 cup)

5 calories of Sofrito Sauce, (0.13 tbsp)

3 calories of Spinach, frozen, (0.06 cup)

2 calories of Summer Squash, (0.13 cup, sliced)

2 calories of Oregano, ground, (0.13 tbsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))

0 calories of Cilantro, raw, (0.13 tbsp)

0 calories of Adobo, (0.13 tsp)


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