Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 163.0
Total Fat 4.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.3 g
Cholesterol 12.9 mg
Sodium 579.0 mg
Potassium 653.3 mg
Total Carbohydrate 20.3 g
Dietary Fiber 4.0 g
Sugars 6.2 g
Protein 7.7 g
Vitamin A 126.2 %
Vitamin B-12 3.9 %
Vitamin B-6 20.0 %
Vitamin C 53.5 %
Vitamin D 0.0 %
Vitamin E 7.6 %
Calcium 4.3 %
Copper 14.5 %
Folate 6.2 %
Iron 9.0 %
Magnesium 7.7 %
Manganese 27.4 %
Niacin 17.9 %
Pantothenic Acid 10.6 %
Phosphorus 15.2 %
Riboflavin 11.7 %
Selenium 8.8 %
Thiamin 21.2 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham N Tater Stew

View the full Ham N Tater Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham N Tater Stew

40 calories of Ham, regular (11% fat), (22.20 grams)

32 calories of Sweet potato, cooked, baked in skin, without salt, (0.20 large)

16 calories of White Wine, (0.80 fl oz)

12 calories of Olive Oil, (0.10 tbsp)

12 calories of Carrots, raw, (0.40 large (7-1/4" to 8-1/2" long))

10 calories of Red Ripe Tomatoes, (0.80 plum tomato)

8 calories of Wild Rice, (0.05 cup)

7 calories of Tomato Paste, (0.05 can (6 oz))

6 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.20 cup)

6 calories of Onions, raw, (0.10 large)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

2 calories of Garlic, (0.40 cloves)

1 calories of Chicken Broth, (0.10 cup (8 fl oz))

1 calories of Yellow Mustard, (0.30 tsp or 1 packet)


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