TVP Sloppy Joes -- Sloppy Josephs

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 104.0
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 266.4 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 5.1 g
  • Protein: 13.1 g

View full nutritional breakdown of TVP Sloppy Joes -- Sloppy Josephs calories by ingredient



Number of Servings: 4

Ingredients

    14 tbsp water (3/4 c + 2 tbsp)--boiling
    1 cup dry tvp
    1/2 a 6-oz can tomato paste
    2 tbsp one-carb ketchup
    1/2 tsp vegan worcestershire sauce
    1 tsp garlic powder
    1/2 tsp onion powder
    1/2 tsp oregano
    1/8 tsp cayenne pepper or chili powder
    1/4 c water

Directions

In a medium pot combine boiling water with TVP and set aside.
Mix tomato paste with the 1/4 c water and seasonings.
Stir into TVP mixture and bring to a boil on the stove.


Serving Size: makes 4 servings