MamaCD's Chicken soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 185.6
- Total Fat: 5.9 g
- Cholesterol: 15.5 mg
- Sodium: 160.2 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 4.4 g
- Protein: 8.7 g
View full nutritional breakdown of MamaCD's Chicken soup calories by ingredient
Introduction
A whole meal, balanced, great to have on hand. A true staple in our house A whole meal, balanced, great to have on hand. A true staple in our houseNumber of Servings: 12
Ingredients
-
3 breasts chicken
1 small head of cabbage
2 cups mixed vegetables (brocolli, cauliflower, carrots)
1 cup grean beans 1 cup chicken soup starter
1 can mixed beans
1/4 onion
1 medium stalk of celery
1.4 c. olive oil
Tips
freeze in portion sizes, great for a quick meal
Serve with your favourite bread
Directions
cut/chop all ingredients into bite size pieces.
fry chicken in 1/4 cup olive oil with onion, put into crock pot,
add other ingredients,
spice to taste (I use garlic, pepper, and a bit of cayenne pepper)
top up with water, enough to cover vegetables
put on high for 4-6 hours
Serving Size: makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user MAMA_CD.
fry chicken in 1/4 cup olive oil with onion, put into crock pot,
add other ingredients,
spice to taste (I use garlic, pepper, and a bit of cayenne pepper)
top up with water, enough to cover vegetables
put on high for 4-6 hours
Serving Size: makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user MAMA_CD.