Flourless Blueberry Nut Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 175.2
  • Total Fat: 12.5 g
  • Cholesterol: 40.1 mg
  • Sodium: 16.4 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 3.6 g
  • Protein: 5.0 g

View full nutritional breakdown of Flourless Blueberry Nut Muffins calories by ingredient


Introduction

Quick way to grab breakfast on the go. Quick way to grab breakfast on the go.
Number of Servings: 12

Ingredients

    Ingredients:
    2c Old Fashioned Quaker Oatmeal- Plain
    4 tbls Flax Seed Meal (ground flax)
    3/4c Almond Flour
    2 tbls Splenda Brown Sugar Blend
    1/2 tsp baking powder
    2 jumbo eggs (beaten) (can substitue egg beaters)
    1c Applesauce, unsweetened
    1c fresh blueberries
    1c chopped Pecans (optional)

Tips

I was out of walnuts so I used pecans this time.
The muffin is very dense - I freeze them and grab one in the morning. By the time I get to work it's defrosted and I pop it in the micro for about 25 seconds for a fast and filling breakfast.


Directions

Preheat oven to 350
Line muffin pan w/paper liners
Place 1-3/4 c of the oatmeal in blender until consistancy of flour - retain 1/4c whole oats
In a large bowl, Stir together first 5 ingredients
Add beaten eggs and applesauce.
Stir until moistened*
*you may need to add a little more applesauce
Gently fold in blueberries and 1/4 cup whole oats
Add pecans (if using)

Fill muffin cups to top and spray with Pam butter cooking spray

Bake 350 for 20 minutes

Serving Size: Makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user QUEENDEBRINA.