slo-Cooker Tofu and Black Bean Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 227.7
- Total Fat: 11.5 g
- Cholesterol: 1.2 mg
- Sodium: 267.7 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 6.5 g
- Protein: 10.8 g
View full nutritional breakdown of slo-Cooker Tofu and Black Bean Soup calories by ingredient
Introduction
A truly fragrant and spicy main course that isn't peppery, but full of freshly ground flavor. The paleness of the tofu contrasts nicely with the black beans. A truly fragrant and spicy main course that isn't peppery, but full of freshly ground flavor. The paleness of the tofu contrasts nicely with the black beans.Number of Servings: 6
Ingredients
-
1/4 cup olive oil
2 onions, diced
1 tablespoon ground coriander
1 teaspoon ground cloves
1 tablespoon sherry
1 container firm tofu, drained and cubed
1 pound dried black beans, soaked in water overnight
1 to 1.5 cups chicken stock
1 bay leaf
6 cloves garlic, peeled and chopped
Directions
Combine all ingredients but the tofu in a slow cooker. Cook on high for 5.5 hours. Add the tofu carefully and continue to cook for 30 minutes more.
Serving Size: Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user JENNYK55.
Serving Size: Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user JENNYK55.
