Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.7 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 1.2 mg |
| Sodium | 267.7 mg |
| Potassium | 544.6 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 6.5 g |
| Sugars | 1.1 g |
| Protein | 10.8 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 7.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 6.4 % |
| Copper | 18.3 % |
| Folate | 24.5 % |
| Iron | 13.9 % |
| Magnesium | 17.2 % |
| Manganese | 31.0 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 20.3 % |
| Riboflavin | 6.3 % |
| Selenium | 4.4 % |
| Thiamin | 16.0 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in slo-Cooker Tofu and Black Bean Soup
View the full slo-Cooker Tofu and Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of slo-Cooker Tofu and Black Bean Soup
76 calories of Olive Oil, (0.04 cup)
75 calories of Beans, black, (0.33 cup)
41 calories of Mori-Nu, Tofu, silken, firm, (66.17 grams)
19 calories of Onions, raw, (0.33 large)
4 calories of Garlic, (1 clove)
3 calories of Coriander seed, (0.17 tbsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Sherry, dry, (0.04 fl. oz)
1 calories of Cloves, ground, (0.17 tsp)
Calories per serving of slo-Cooker Tofu and Black Bean Soup
76 calories of Olive Oil, (0.04 cup)
75 calories of Beans, black, (0.33 cup)
41 calories of Mori-Nu, Tofu, silken, firm, (66.17 grams)
19 calories of Onions, raw, (0.33 large)
4 calories of Garlic, (1 clove)
3 calories of Coriander seed, (0.17 tbsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Sherry, dry, (0.04 fl. oz)
1 calories of Cloves, ground, (0.17 tsp)
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