Broccoli Garlic Omelette
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 311.0
- Total Fat: 21.7 g
- Cholesterol: 403.1 mg
- Sodium: 377.6 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 4.6 g
- Protein: 21.1 g
View full nutritional breakdown of Broccoli Garlic Omelette calories by ingredient
Introduction
Reasonably healthy but very tasty breakfast for one. Reasonably healthy but very tasty breakfast for one.Number of Servings: 1
Ingredients
-
1 tbsp butter
1 c. fresh or frozen broccoli, blanched
2 large eggs and 1 large egg white, seasoned and scrambled
1 garlic clove, minced
salt, pepper, other spices to taste (in egg mixture)
Tips
- It's best to think of the eggs as a tasty binder for the broccoli and garlic.
- Some may prefer to use pan spray rather than butter, but I hate that stuff.
- Feel free to substitute cayenne for black pepper. I do and it's awesome.
Directions
Serving Size: 1
1. Saute blanched broccoli with butter in medium size, non-stick pan. It should be somewhat tender, but still bright green and slightly crisp.
2. Add minced garlic, toss, and saute very briefly.
3. Add seasoned and scrambled eggs.
4. Cook 'til cooked! (Don't brown the eggs!)
5. Om nom nom nom!
1. Saute blanched broccoli with butter in medium size, non-stick pan. It should be somewhat tender, but still bright green and slightly crisp.
2. Add minced garlic, toss, and saute very briefly.
3. Add seasoned and scrambled eggs.
4. Cook 'til cooked! (Don't brown the eggs!)
5. Om nom nom nom!