Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.0 | Total Fat | 21.7 g |
|---|---|
| Saturated Fat | 10.5 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 403.1 mg |
| Sodium | 377.6 mg |
| Potassium | 532.0 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.9 g |
| Protein | 21.1 g |
| Vitamin A | 54.8 % | Vitamin B-12 | 16.3 % |
|---|---|
| Vitamin B-6 | 22.9 % |
| Vitamin C | 172.3 % |
| Vitamin D | 20.0 % |
| Vitamin E | 13.7 % |
| Calcium | 11.1 % |
| Copper | 3.4 % |
| Folate | 47.4 % |
| Iron | 14.6 % |
| Magnesium | 6.3 % |
| Manganese | 22.1 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 29.7 % |
| Riboflavin | 30.5 % |
| Selenium | 4.9 % |
| Thiamin | 7.8 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Garlic Omelette
View the full Broccoli Garlic Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Garlic Omelette
144 calories of Egg, fresh, whole, raw, (2 large)
102 calories of Butter, unsalted, (1 tbsp)
44 calories of Broccoli, frozen, (150 grams)
17 calories of Egg white, fresh, (1 large)
4 calories of Garlic, (1 clove)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Broccoli Garlic Omelette
144 calories of Egg, fresh, whole, raw, (2 large)
102 calories of Butter, unsalted, (1 tbsp)
44 calories of Broccoli, frozen, (150 grams)
17 calories of Egg white, fresh, (1 large)
4 calories of Garlic, (1 clove)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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