veggie & tuna wraps
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 273.5
- Total Fat: 7.9 g
- Cholesterol: 28.7 mg
- Sodium: 763.8 mg
- Total Carbs: 30.6 g
- Dietary Fiber: 3.0 g
- Protein: 20.1 g
View full nutritional breakdown of veggie & tuna wraps calories by ingredient
Number of Servings: 3
Ingredients
-
*Mission whole wheat tortillas, 3
Carrots, raw, .5 cup, chopped
Feta Cheese, .2 cup, crumbled
Tuna, Canned in Water, 1 can
Cucumber (with peel), 0.5 cup slices
*Kraft Mayo with Olive Oil (reduced fat mayonnaise), 2 tbsp
Spinach, fresh, 1 cup
Directions
chop cucumber and carrots into fine dice. mix with drained tuna, mayonaise, salt, and pepper. spread onto tortillas, then top with feta and spinach. roll and serve.
Serving Size: makes 3 wraps
Serving Size: makes 3 wraps