Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.5 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 28.7 mg |
| Sodium | 763.8 mg |
| Potassium | 285.6 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 4.7 g |
| Protein | 20.1 g |
| Vitamin A | 72.4 % | Vitamin B-12 | 30.2 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 9.5 % |
| Copper | 3.0 % |
| Folate | 7.8 % |
| Iron | 13.1 % |
| Magnesium | 7.3 % |
| Manganese | 7.1 % |
| Niacin | 38.6 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 13.9 % |
| Riboflavin | 9.4 % |
| Selenium | 65.5 % |
| Thiamin | 3.9 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in veggie & tuna wraps
View the full veggie & tuna wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of veggie & tuna wraps
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
46 calories of Tuna, Canned in Water, drained, (0.33 can)
28 calories of Feta Cheese, (0.07 cup, crumbled)
23 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.67 tbsp)
9 calories of Carrots, raw, (0.17 cup, chopped)
2 calories of Cucumber (with peel), (0.17 cup slices)
2 calories of Spinach, fresh, (0.33 cup)
Calories per serving of veggie & tuna wraps
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
46 calories of Tuna, Canned in Water, drained, (0.33 can)
28 calories of Feta Cheese, (0.07 cup, crumbled)
23 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.67 tbsp)
9 calories of Carrots, raw, (0.17 cup, chopped)
2 calories of Cucumber (with peel), (0.17 cup slices)
2 calories of Spinach, fresh, (0.33 cup)
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