Helen's Pork Fried Rice

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 300.1
  • Total Fat: 11.7 g
  • Cholesterol: 44.8 mg
  • Sodium: 616.1 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 4.9 g
  • Protein: 22.4 g

View full nutritional breakdown of Helen's Pork Fried Rice calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 6


    1 1/2 cups cooked long grain brown rice
    1 lb pork loin, trimmed of fat and cut into 1/2" cubes
    2 T canola oil
    2 tsp sesame oil
    1 medium sweet onion, sliced thinly lengthwise
    3 cloves garlic, minced
    1 1/2 cups frozen peas, thawed
    1 large carrot, grated
    1 1/2 cups bean sprouts
    1 tsp ground ginger (I use fresh if I have it)
    1 bunch of green onions, sliced thin (about 1 cup)
    1 - 2 T LITE soy sauce to taste


Cook the rice according to package directions.
About halfway through cooking time of rice, prepare your vegetables. Slice your onions, green onions, grate carrot, thaw peas, etc.
Heat canola oil in a large skillet or wok to medium high heat, add pork and stir fry until no longer pink (about 3 - 5 minutes) remove from pan. Add sesame oil, onion and garlic to pan. Cook and stir until crisp tender (about 3 - 5 minutes). Add peas, carrots and bean sprouts to pan and cook and stir till heated through. Add the cooked rice stirring till combined, season with the ginger and sprinkle the green onions on top. Stir all together and heat until warmed through. Season with LITE soy sauce to taste.

Serving Size: Makes about 6 very generous servings

Number of Servings: 6

Recipe submitted by SparkPeople user GIGGLER800.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.