Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 300.1
Total Fat 11.7 g
Saturated Fat 2.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 4.3 g
Cholesterol 44.8 mg
Sodium 616.1 mg
Potassium 437.7 mg
Total Carbohydrate 26.3 g
Dietary Fiber 4.9 g
Sugars 5.6 g
Protein 22.4 g
Vitamin A 46.9 %
Vitamin B-12 5.2 %
Vitamin B-6 22.6 %
Vitamin C 16.9 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 5.5 %
Copper 7.6 %
Folate 8.7 %
Iron 10.2 %
Magnesium 29.1 %
Manganese 34.6 %
Niacin 20.9 %
Pantothenic Acid 6.7 %
Phosphorus 23.5 %
Riboflavin 16.5 %
Selenium 46.8 %
Thiamin 46.1 %
Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Helen's Pork Fried Rice

View the full Helen's Pork Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Helen's Pork Fried Rice

116 calories of Pork Tenderloin, (0.17 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

54 calories of Brown Rice, long grain, (0.25 cup)

41 calories of Canola Oil, (0.33 tbsp)

28 calories of Peas, frozen, (0.25 cup)

15 calories of Sauce - Soy Sauce - LITE - Kroger, (1 tsp)

15 calories of Sun Luck Pure Sesame Oil, (0.33 tsp)

10 calories of Shallots, (1.33 tbsp chopped)

9 calories of Bean sprouts, (0.25 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Carrots, raw, (0.17 carrot (7-1/2"))

2 calories of Garlic, (0.50 cloves)

1 calories of McCormic Ground Ginger, (0.17 tsp)


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