asian Chicken and whole wheat pasta
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 332.1
- Total Fat: 6.2 g
- Cholesterol: 78.9 mg
- Sodium: 185.1 mg
- Total Carbs: 35.9 g
- Dietary Fiber: 5.1 g
- Protein: 36.5 g
View full nutritional breakdown of asian Chicken and whole wheat pasta calories by ingredient
Introduction
remodel of a real simple recipie remodel of a real simple recipieNumber of Servings: 5
Ingredients
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Ingredients
8 oz whole wheat or soba noodles
1 1/2-pound chicken breast, thinly sliced
kosher salt and black pepper
1/2 English cucumber, sliced
2 scallions, chopped
1 red chili pepper, sliced
2 tablespoons rice vinegar
2 teaspoons sesame oil
Tips
Top with sesame seeds and cilantro! Add Ginger!
Directions
Directions
Cook the noodles according to the package directions.
Season the chicken with ½ teaspoon salt and ¼ teaspoon pepper.
Heat the oil in a large skillet over medium-high heat. In batches, brown the chicken, 1 to 2 minutes per side. Transfer to a large bowl.
Toss the chicken with the noodles, cucumber, scallions, chili pepper, vinegar, sesame oil, and ½ teaspoon salt.
Serving Size: Makes 5 Bowls
Number of Servings: 5
Recipe submitted by SparkPeople user YPSISHRINKY.
Cook the noodles according to the package directions.
Season the chicken with ½ teaspoon salt and ¼ teaspoon pepper.
Heat the oil in a large skillet over medium-high heat. In batches, brown the chicken, 1 to 2 minutes per side. Transfer to a large bowl.
Toss the chicken with the noodles, cucumber, scallions, chili pepper, vinegar, sesame oil, and ½ teaspoon salt.
Serving Size: Makes 5 Bowls
Number of Servings: 5
Recipe submitted by SparkPeople user YPSISHRINKY.