Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.1 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 78.9 mg |
| Sodium | 185.1 mg |
| Potassium | 397.2 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 5.1 g |
| Sugars | 2.5 g |
| Protein | 36.5 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 39.1 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 3.6 % |
| Copper | 4.1 % |
| Folate | 26.9 % |
| Iron | 13.9 % |
| Magnesium | 10.6 % |
| Manganese | 2.9 % |
| Niacin | 92.4 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 27.5 % |
| Riboflavin | 19.9 % |
| Selenium | 34.7 % |
| Thiamin | 39.3 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in asian Chicken and whole wheat pasta
View the full asian Chicken and whole wheat pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of asian Chicken and whole wheat pasta
165 calories of Chicken Breast (cooked), no skin, roasted, (4.80 ounces)
144 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (1.60 oz)
25 calories of Canola Oil, (0.20 tbsp)
8 calories of Nakano Seasoned Rice Vinegar, (0.40 tbsp)
3 calories of Cucumber (peeled), (0.10 large (8-1/4" long))
2 calories of Onions, raw, (0.40 tbsp chopped)
1 calories of Jalapeno Peppers, (0.20 pepper)
Calories per serving of asian Chicken and whole wheat pasta
165 calories of Chicken Breast (cooked), no skin, roasted, (4.80 ounces)
144 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (1.60 oz)
25 calories of Canola Oil, (0.20 tbsp)
8 calories of Nakano Seasoned Rice Vinegar, (0.40 tbsp)
3 calories of Cucumber (peeled), (0.10 large (8-1/4" long))
2 calories of Onions, raw, (0.40 tbsp chopped)
1 calories of Jalapeno Peppers, (0.20 pepper)
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