Peanut Butter Protein Muffin (microwave, vegan & gluten free!)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 150.1
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 70.6 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 13.1 g

View full nutritional breakdown of Peanut Butter Protein Muffin (microwave, vegan & gluten free!) calories by ingredient
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Number of Servings: 1

Ingredients

    2 tbsp Bob's Red Mill GF all-purpose flour
    2 tbsp vanilla sun warrior protein powder
    2 tbsp PB2 (or GF peanut flour) mixed with water to form PB
    2 tbsp unsweetened applesauce

Directions

Put flour and protein powder into cup. Mix with fork. Add peanut butter and applesauce and mix well (.mix well without over-mixing)...concentrate on getting the dry stuff out of the corners...
Cook for about 45 seconds. This will leave the top moist and almost iced appearing. It is vegan so no undercooked ingredients will harm you.
Is very hot...would suggest to let cool for a couple of minutes and eat straight from the ramekin.
Enjoy

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user BETWEENTHEPAGES.

TAGS:  Snacks |

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