Peanut Butter Protein Muffin (microwave, vegan & gluten free!)

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 150.1
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 70.6 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 13.1 g

View full nutritional breakdown of Peanut Butter Protein Muffin (microwave, vegan & gluten free!) calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 1


    2 tbsp Bob's Red Mill GF all-purpose flour
    2 tbsp vanilla sun warrior protein powder
    2 tbsp PB2 (or GF peanut flour) mixed with water to form PB
    2 tbsp unsweetened applesauce


Put flour and protein powder into cup. Mix with fork. Add peanut butter and applesauce and mix well (.mix well without over-mixing)...concentrate on getting the dry stuff out of the corners...
Cook for about 45 seconds. This will leave the top moist and almost iced appearing. It is vegan so no undercooked ingredients will harm you.
Is very hot...would suggest to let cool for a couple of minutes and eat straight from the ramekin.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user BETWEENTHEPAGES.

TAGS:  Snacks |

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.