under 100 cal oatmeal porridge
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 95.3
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 158.7 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 4.7 g
- Protein: 2.9 g
View full nutritional breakdown of under 100 cal oatmeal porridge calories by ingredient
Introduction
mmmm nothing like a hot bowl of oatmeal on a winter morning. this recipe is low fat, low calorie and extremely easy to make!! mmmm nothing like a hot bowl of oatmeal on a winter morning. this recipe is low fat, low calorie and extremely easy to make!!Number of Servings: 1
Ingredients
-
- Instant quaker oats original: 1/4 cup
- Ground cinnamon: 1/5 tbsp
- dash of salt
- Water: 1/5 cup + 2 cups for bain marie
- Strawberries: 1/4 cup
Tips
you can change the consistency of the oatmeal by playing with the water amounts. for a thicker porridge use less water, and for a more runny porridge add more water.
other good toppings are blueberries, apples, pears, maple syrup, brown sugar.
there's a lot of room for playing around
Directions
in a medium pot bring water to a boil. in the meantime pour oatmeal and water to a smaller pot. when the water has reached boiling point place smaller pot in pot of boiling water. stir consistently for 2 minutes. add cinnamon and salt. stir for an additional 2 minutes. let sit for 1 minute. pour into bowl and enjoy (:
Serving Size: makes one: 1 cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user ROFLMAO123.
Serving Size: makes one: 1 cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user ROFLMAO123.