Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 95.3
Total Fat 1.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 158.7 mg
Potassium 80.1 mg
Total Carbohydrate 18.9 g
Dietary Fiber 4.7 g
Sugars 2.6 g
Protein 2.9 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 37.5 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 4.9 %
Copper 1.7 %
Folate 1.9 %
Iron 13.0 %
Magnesium 1.7 %
Manganese 33.8 %
Niacin 0.6 %
Pantothenic Acid 1.3 %
Phosphorus 0.9 %
Riboflavin 1.8 %
Selenium 0.4 %
Thiamin 0.7 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in under 100 cal oatmeal porridge

View the full under 100 cal oatmeal porridge Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of under 100 cal oatmeal porridge

75 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.25 cup)

11 calories of Strawberries, fresh, (0.25 cup, halves)

9 calories of Cinnamon, ground, (0.50 tbsp)

0 calories of Salt, (1 dash)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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