Black Bean Brownies, Low cal
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 141.0
- Total Fat: 5.9 g
- Cholesterol: 34.7 mg
- Sodium: 53.9 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 2.8 g
- Protein: 3.8 g
View full nutritional breakdown of Black Bean Brownies, Low cal calories by ingredient
Introduction
Low Calorie Brownies Low Calorie BrowniesNumber of Servings: 16
Ingredients
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1 (15 oz.) can Black Beans Drained
3 Eggs, Large
3 Tbsp canola Oil
1/4 Cup Cocoa Powder
1 pinch of Salt
2 tsp Vanilla Extract
3/4 Sugar
1 tsp Instant Coffee
1/2 Cup Semi Sweet Chocolate Chips
Tips
Add Walnuts to add a little crunch
Directions
Pre-Heat Oven to 350 F
Lightly spray 8" x 8" baking dish with canola cooking spray
1) Combine Black Beans, Egg Beaters, Apple Sauce, Cocoa Powder, Salt, Baking Powder, Vanilla, Splenda and Instant Coffee in a food processor or blender, blend until smooth, pour the mixture into the prepared baking dish. Sprinkle the Chocolate Chips over the top of the mixture.
Bake in preheated oven until the top is dry and edges start to pull away from the sides of the pan. About 30 Minutes.
Let cool 1 hr before serving
Serving Size: Makes 16 2" x 2" Brownies (8" x 8" baking dish)
Number of Servings: 16
Recipe submitted by SparkPeople user JMW65483.
Lightly spray 8" x 8" baking dish with canola cooking spray
1) Combine Black Beans, Egg Beaters, Apple Sauce, Cocoa Powder, Salt, Baking Powder, Vanilla, Splenda and Instant Coffee in a food processor or blender, blend until smooth, pour the mixture into the prepared baking dish. Sprinkle the Chocolate Chips over the top of the mixture.
Bake in preheated oven until the top is dry and edges start to pull away from the sides of the pan. About 30 Minutes.
Let cool 1 hr before serving
Serving Size: Makes 16 2" x 2" Brownies (8" x 8" baking dish)
Number of Servings: 16
Recipe submitted by SparkPeople user JMW65483.
Member Ratings For This Recipe
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DGRIFFITH51
