Spicey Loquat Chicken
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 383.4
- Total Fat: 3.3 g
- Cholesterol: 87.0 mg
- Sodium: 700.4 mg
- Total Carbs: 53.4 g
- Dietary Fiber: 6.8 g
- Protein: 39.9 g
View full nutritional breakdown of Spicey Loquat Chicken calories by ingredient
Introduction
Please see recipe for Low Sugar Loquat sauce.You can substitute apricot or peach low sugar jam if you do not have loquat jam. Please see recipe for Low Sugar Loquat sauce.
You can substitute apricot or peach low sugar jam if you do not have loquat jam.
Number of Servings: 2
Ingredients
-
Canola oil cooking spray
1/2 cup brown rice
1 cup water
1/2 large onion chopped
2 stalks celery chopped
2 carrots chopped
300 grams (one large) skinless chicken breast
4 Tbl loquat sauce (see my recipe)
1/4 tsp ground ginger (my jam already has ginger so I don't add this)
2 tsp tamari soy sauce
2 dashes sriracha chili sauce (optional)
Directions
To Prepare brown rice: bring rice to boil in water. Then reduce heat to simmer, cover and cook on low for one hour.
Preheat oven to 350 degrees.
Meanwhile saute onion, celery, and carrots until onion starts to become transparent.
Then put semi raw sauted vegetables into casserol dish.
Use same frying pan to brown chicken breast.
In small bowl, stir jam, tamari, and hot chili sauce.
Place browned chicken on top of vegetables.
Spread 2/3 of sauce on chicken breasts.
Cover with lid or foil and bake for 20 minutes.
Remove cover and bake 10 more minutes.
Serve Loquat Chicken over rice.
Spread more sauce on chicken before serving or serve with extra sauce at the table as condiment.
Serving Size: Makes 2 servings
Preheat oven to 350 degrees.
Meanwhile saute onion, celery, and carrots until onion starts to become transparent.
Then put semi raw sauted vegetables into casserol dish.
Use same frying pan to brown chicken breast.
In small bowl, stir jam, tamari, and hot chili sauce.
Place browned chicken on top of vegetables.
Spread 2/3 of sauce on chicken breasts.
Cover with lid or foil and bake for 20 minutes.
Remove cover and bake 10 more minutes.
Serve Loquat Chicken over rice.
Spread more sauce on chicken before serving or serve with extra sauce at the table as condiment.
Serving Size: Makes 2 servings