Muesli
Nutritional Info
- Servings Per Recipe: 44
- Amount Per Serving
- Calories: 93.1
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 0.2 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 2.6 g
- Protein: 3.2 g
View full nutritional breakdown of Muesli calories by ingredient
Number of Servings: 44
Ingredients
-
Oatmeal, barley, flax seed, craisins, sunflower seeds, slivered almonds, wheat germ, oat bran
Directions
Mix 1/4 cup with 1/2 cup skim milk, yogurt, or other liquid of your choice and let sit for 10-15 minutes or overnight. Can also heat for warm cereal.
Serving Size: Makes 44, 1/4 Cup Servings
Number of Servings: 44
Recipe submitted by SparkPeople user KAM0324.
Serving Size: Makes 44, 1/4 Cup Servings
Number of Servings: 44
Recipe submitted by SparkPeople user KAM0324.