Nutrition Facts
Servings Per Recipe: 44
Serving Size: 1 serving
Amount Per Serving
Calories 93.1
Total Fat 3.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 0.2 mg
Potassium 56.1 mg
Total Carbohydrate 14.4 g
Dietary Fiber 2.6 g
Sugars 2.2 g
Protein 3.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 9.8 %
Calcium 0.6 %
Copper 3.1 %
Folate 3.6 %
Iron 4.6 %
Magnesium 2.8 %
Manganese 6.2 %
Niacin 1.2 %
Pantothenic Acid 2.2 %
Phosphorus 4.2 %
Riboflavin 1.4 %
Selenium 3.9 %
Thiamin 4.9 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Muesli

View the full Muesli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Muesli

41 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.27 serving)

15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)

11 calories of Quaker Quick Barley, (0.07 serving)

6 calories of Almonds, (0.01 cup, slivered)

6 calories of Smart Sense Dried Fruit Berry Medley, (0.01 cup)

5 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.09 serving)

5 calories of Kretschmer Wheat Germ (2 Tbsp), (0.09 serving)

3 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.02 serving)

2 calories of Oat Bran, (0.02 cup)


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