Sweet Potato Veggie Burger w/ Avocado

Sweet Potato Veggie Burger w/ Avocado
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 414.0
  • Total Fat: 23.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 376.5 mg
  • Total Carbs: 43.4 g
  • Dietary Fiber: 10.1 g
  • Protein: 10.2 g

View full nutritional breakdown of Sweet Potato Veggie Burger w/ Avocado calories by ingredient
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Introduction

http://kblog.lunchboxbunch.com/2012/02/eas
y-sweet-potato-veggie-burgers-with.htm
l#disqus_thread
http://kblog.lunchboxbunch.com/2012/02/eas
y-sweet-potato-veggie-burgers-with.htm
l#disqus_thread

Number of Servings: 4

Ingredients

    Avocados, California (Haas), 1 fruit without skin and seeds
    Tahini, 1 tbsp
    Flour, white, 0.25 cup
    365 Cannellini Beans, 1 serving = 130g (1/2 cup), 400 gram(s)
    *365 Brand Panko Bread Crumbs, 0.75 cup
    Sweet Potato, baked, 0.8 cup
    Mushrooms, fresh, 4 medium
    Sweet and Sour Sauce, 0.13 cup (8 fl oz)
    Olive Oil, 4 tbsp
    optional: additional seasoning (whatever you have on hand - I used a few dashes cayenne, black pepper and a scoop of nutritional yeast)
    salt to taste if needed

    plentiful Panko crumbs
    safflower oil for pan

    1 avocado, Honey mustard, grain buns, romaine, onion, olive oil, pepper

Directions

1. Bake sweet potato. Peel, place in large mixing bowl.
2. Add drained beans to mixing bowl. Mash beans and potato together.
3. Mash in seasoning, flour and any additional seasoning. Your mixture will be quite soft and moist. But you should be able to form a patty. Add more flour or a scoop of breadcrumbs - or dry rice to thicken the mixture if needed.
4. Heat 1 Tbsp safflower oil in a pan over high heat.
5. Form a patty from mixture and coat in Panko crumbs. Thick coating. Then drop the patty in the pan. Repeat until the pan is filled. Cook until browned on both sides. You could also bake. If baking, use less Panko.
6. Transfer cooked patties to paper towel. Cool for a few minutes.
7. Serve on toasted bun with lotsa toppings.

Serving Size: 4

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