Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 414.0 | Total Fat | 23.3 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 15.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 376.5 mg |
| Potassium | 506.8 mg |
| Total Carbohydrate | 43.4 g |
| Dietary Fiber | 10.1 g |
| Sugars | 4.6 g |
| Protein | 10.2 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 7.1 % |
| Vitamin D | 3.4 % |
| Vitamin E | 11.8 % |
| Calcium | 7.1 % |
| Copper | 10.2 % |
| Folate | 14.9 % |
| Iron | 14.1 % |
| Magnesium | 4.9 % |
| Manganese | 9.0 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 7.6 % |
| Riboflavin | 11.5 % |
| Selenium | 6.4 % |
| Thiamin | 10.4 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Veggie Burger w/ Avocado
View the full Sweet Potato Veggie Burger w/ Avocado Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Veggie Burger w/ Avocado
119 calories of Olive Oil, (1 tbsp)
85 calories of 365 Cannellini Beans, 1 serving = 130g (1/2 cup), (100 gram(s))
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
38 calories of 365 Brand Panko Bread Crumbs, (0.19 cup)
37 calories of Sweet Potato, baked, (0.20 cup)
27 calories of Flour, white, (0.06 cup)
22 calories of Tahini, (0.25 tbsp)
9 calories of Sweet and Sour Sauce, (0.03 cup (8 fl oz))
4 calories of Mushrooms, fresh, (1 medium)
Calories per serving of Sweet Potato Veggie Burger w/ Avocado
119 calories of Olive Oil, (1 tbsp)
85 calories of 365 Cannellini Beans, 1 serving = 130g (1/2 cup), (100 gram(s))
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
38 calories of 365 Brand Panko Bread Crumbs, (0.19 cup)
37 calories of Sweet Potato, baked, (0.20 cup)
27 calories of Flour, white, (0.06 cup)
22 calories of Tahini, (0.25 tbsp)
9 calories of Sweet and Sour Sauce, (0.03 cup (8 fl oz))
4 calories of Mushrooms, fresh, (1 medium)
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