Turkey Meatloaf

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 257.1
  • Total Fat: 11.6 g
  • Cholesterol: 101.0 mg
  • Sodium: 1,193.0 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 23.1 g

View full nutritional breakdown of Turkey Meatloaf calories by ingredient



Number of Servings: 6

Ingredients

    1 T olive oil
    3/4 cup onion, finely chopped
    1/4 cup green pepper, chopped
    2 med garlic cloves, minced
    1/4 cup low fat shredded cheddar cheese, sharp
    1/4 cup seasoned bread crumbs
    1.5 tsp Italian seasoning
    1 tsp ketchup
    1/2 tsp salt
    1/2 tsp black pepper
    1 large egg
    1 1/4 lb ground turkey
    1 spray cooking spray

    1/2 cup ketchup
    1 T unpacked light brown sugar
    1 tsp brown mustard

Directions

Heat oil in large nonstick skillet over medium high heat. Add onion, bell pepper and garlic. Saute 3 minutes. Cool.

Combine onion mixture, cheese, bread crumbs, Italian seasoning, tsp of ketchup, salt, pepper and egg in a large bowl. Toss to moisten bread. Crumble turkey over onion mixture. Stir just until blended.

Pack meat mixture into an 8x4 inch loaf pan coated with cooking spray. Bake at 350 for 35 minutes. Combine ketchup, brown sugar and mustard in a small bowl.

Spread ketchup mixture over meat loaf adn bank an additional 10 minutes.

Serving Size: 6 slices

Number of Servings: 6

Recipe submitted by SparkPeople user KELLY5382.