FTP Brussel Sprouts

FTP Brussel Sprouts
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 125.4
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,187.1 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 5.0 g
  • Protein: 3.9 g

View full nutritional breakdown of FTP Brussel Sprouts calories by ingredient


Very tasty alternative to plain veggies. Very tasty alternative to plain veggies.
Number of Servings: 2


    Brussels sprouts, fresh, 2 cup
    Sweet peppers (bell), .5 cup, chopped
    Onions, raw, .5 cup, chopped
    Olive Oil, 1 tbsp
    Salt, 1 tsp
    Pepper, black, 1 tsp


Optional - not included in
nutritional information: Add Cooked Bacon, or Ham
chopped, 1/4 cup


Clean sprouts and cut off core end. Chop peppers and onions into bite-size pieces. Put all ingredients into a saucepan and toss. Heat on high heat for approximately ten minutes, stirring every two-three minutes. Reduce heat to medium and cook for ten minutes stirring every two to three minutes. Serve warm.

Serving Size: Makes two 1-1/2 cup servings.

Number of Servings: 2

Recipe submitted by SparkPeople user TLW0805.