Virtually Fat Free, 55 calorie CHOCOLATE COOKIES!

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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 54.6
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 38.2 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 1.1 g

View full nutritional breakdown of Virtually Fat Free, 55 calorie CHOCOLATE COOKIES! calories by ingredient
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Guiltless Chocolate Cookies & IBS Safe! Guiltless Chocolate Cookies & IBS Safe!
Number of Servings: 30


    1 cup rolled oats
    2/3 cup all-purpose flour
    2/3 cup sugar
    1/3 cup cocoa powder, sifted
    1 teaspoon baking powder
    1 pinch salt
    2 egg whites
    1/3 cup corn syrup
    1 teaspoon vanilla
    1 cup Rice Krispies


1. In a large bowl, mix oats, flour, sugar, cocoa, baking powder and salt. Stir well to combine.
2. In a smaller bowl, whisk together the egg whites, corn syrup and vanilla.
3. Add the egg white mixture to the dry ingredient and mix to combine. The dough will be very dense. Incorporate the rice krispies.
4. Drop the dough by spoonful onto a non-stick baking sheet.
5. Cook in a preheated oven of 350 F for 9 to 11 minutes.

Number of Servings: 30

Recipe submitted by SparkPeople user KARENMON.

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