Healthy Banana Blueberry Pancakes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 430.4
  • Total Fat: 11.5 g
  • Cholesterol: 92.5 mg
  • Sodium: 661.5 mg
  • Total Carbs: 69.8 g
  • Dietary Fiber: 5.7 g
  • Protein: 13.6 g

View full nutritional breakdown of Healthy Banana Blueberry Pancakes calories by ingredient


Introduction

Moist, Delicious and nutritious. High in fiber (5g) and low in fat. Add some agave if they are not sweet enough for you, but don't forget to add the calories. Moist, Delicious and nutritious. High in fiber (5g) and low in fat. Add some agave if they are not sweet enough for you, but don't forget to add the calories.
Number of Servings: 4

Ingredients

    Dry ingredients:
    1 Cup White Flour
    1/2 Cup Whole Wheat Flour
    1/2 cup multigrain cereal (ground in food processor)
    4 tsp baking powder

    Wet Ingredients:
    1 Cup Fat Free Vanilla Yogurt
    2 Tbl Flaxseed oil
    2 large eggs
    1 cup vanilla soymilk
    juice & zest from 1/2 lemon
    1 medium banana, mashed
    1 cup blueberries (preferably wild frozen blueberries)

Tips

I ate mine with apple sauce instead of syrup. Yumm!


Directions

Rinse and thaw and drain blueberries
Combine dry ingredients
Combine wet ingredients except blueberries
Whisk together and then fold in blueberries
Pour 1/3 cup of batter on hot griddle/skillet
Cook for approximately 3 minutes on each side
Serve warm

Serving Size: makes 4 servings (approximately 8-12 pancakes)

Number of Servings: 4

Recipe submitted by SparkPeople user MOMOF2NJ.