Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 430.4 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 92.5 mg |
| Sodium | 661.5 mg |
| Potassium | 411.9 mg |
| Total Carbohydrate | 69.8 g |
| Dietary Fiber | 5.7 g |
| Sugars | 21.1 g |
| Protein | 13.6 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 20.3 % |
|---|---|
| Vitamin B-6 | 21.0 % |
| Vitamin C | 19.4 % |
| Vitamin D | 18.7 % |
| Vitamin E | 7.5 % |
| Calcium | 47.0 % |
| Copper | 4.5 % |
| Folate | 21.0 % |
| Iron | 16.8 % |
| Magnesium | 9.3 % |
| Manganese | 15.8 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 29.5 % |
| Riboflavin | 31.7 % |
| Selenium | 15.7 % |
| Thiamin | 20.2 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Banana Blueberry Pancakes
View the full Healthy Banana Blueberry Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Banana Blueberry Pancakes
114 calories of Flour, white, (0.25 cup)
60 calories of Flaxseed oil, (0.50 tbsp)
53 calories of Whole Wheat Flour, (0.13 cup)
45 calories of Amy's Kitchen Multi-Grain Hot Cereal Bowl, (0.25 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
33 calories of Stonyfield Farm fat free French Vanilla yogurt, (0.25 cup)
33 calories of Silk, Very Vanilla Soymilk, 1 cup, (0.25 serving)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
2 calories of Baking Powder, (1 tsp)
2 calories of Lemon Juice, (0.13 lemon yields)
Calories per serving of Healthy Banana Blueberry Pancakes
114 calories of Flour, white, (0.25 cup)
60 calories of Flaxseed oil, (0.50 tbsp)
53 calories of Whole Wheat Flour, (0.13 cup)
45 calories of Amy's Kitchen Multi-Grain Hot Cereal Bowl, (0.25 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
33 calories of Stonyfield Farm fat free French Vanilla yogurt, (0.25 cup)
33 calories of Silk, Very Vanilla Soymilk, 1 cup, (0.25 serving)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
2 calories of Baking Powder, (1 tsp)
2 calories of Lemon Juice, (0.13 lemon yields)
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