Curried Cabbage and Peas

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 77.4
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 68.0 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 4.4 g
  • Protein: 3.7 g

View full nutritional breakdown of Curried Cabbage and Peas calories by ingredient


Introduction

Lovely, flavorful dish from Isa Chandra Moskowita's new book, "Appetite for Reduction." I love her recipes: vegan and full and flavor! Now they're lowfat, too! Lovely, flavorful dish from Isa Chandra Moskowita's new book, "Appetite for Reduction." I love her recipes: vegan and full and flavor! Now they're lowfat, too!
Number of Servings: 4

Ingredients

    1 tsp olive oil
    1 small onion
    3 cloves garlic, minced
    1 tbsp minced fresh ginger
    1 medium carrot, sliced in 1/2" slices on the diagonal
    1 pound cabbage, cut into thin strips (about 4 cups or half a cabbage.
    2 tbsp curry powder (could use a little less. Taste!)
    1/2 - 3/4 c vegetable broth
    1 cup frozen peas

Directions

Saute the onion in the olive oil with a pinch of salt for about 5 minutes, until translucent. Add the garlic and ginger, and saute for a few minutes more. Add a splash of broth to deglaze the pan, then add the carrot, cabbage, salt, curry powder and 1/2 c. broth. Cover pan and cook for 10 minutes, stirring occasionally. If needed, add up to 3/4 c. more broth. Add the peas and cook for about 5 minutes. The cabbage should be tender with just a little bit of snap to it. Taste for salt and serve.

Serving Size: Make four servings, 218.25 g. each

Number of Servings: 4

Recipe submitted by SparkPeople user SOPHIALARA.