Egg Cups
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 53.1
- Total Fat: 3.6 g
- Cholesterol: 39.9 mg
- Sodium: 94.6 mg
- Total Carbs: 0.5 g
- Dietary Fiber: 0.0 g
- Protein: 4.5 g
View full nutritional breakdown of Egg Cups calories by ingredient
Introduction
Yummy low carb, low cal breakfast with lots of room to play around with the recipe to suite your tastes Yummy low carb, low cal breakfast with lots of room to play around with the recipe to suite your tastesNumber of Servings: 6
Ingredients
-
BASE
4 Eggs
1/4 cup of milk
Extra optional stuff
Meat ( I used three sausage links chopped up)
Vegetable ( I used bell pepper diced)
Cheese ( I used shredded colby Jack)
Directions
Preheat oven to 350
In a mixing bowl combine your 4 eggs and milk.
Add egg and milk mixture to well greased 6 cup muffin tin.
Add whichever extras you would like...cheese, meat, vegetables,etc.
Place in oven and cook 15-25 minutes or until eggs are done.
Enjoy!
Serving Size: 1 muffin
Number of Servings: 6
Recipe submitted by SparkPeople user SHERIA2413.
In a mixing bowl combine your 4 eggs and milk.
Add egg and milk mixture to well greased 6 cup muffin tin.
Add whichever extras you would like...cheese, meat, vegetables,etc.
Place in oven and cook 15-25 minutes or until eggs are done.
Enjoy!
Serving Size: 1 muffin
Number of Servings: 6
Recipe submitted by SparkPeople user SHERIA2413.