Asian Glazed Drumsticks
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 198.7
- Total Fat: 5.8 g
- Cholesterol: 115.4 mg
- Sodium: 1,977.6 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 0.5 g
- Protein: 29.7 g
View full nutritional breakdown of Asian Glazed Drumsticks calories by ingredient
Number of Servings: 4
Ingredients
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8 medium chicken drumsticks thighs (skin removed)
olive oil spray (I used my Misto)
1 cup water
1 tbsp Sriracha hot sauce
1/2 cup white vinegar
1/2 cup soy sauce
4 tsp Splenda
3 cloves garlic crushed
1 tsp ginger grated
2 tbsp chives or scallions chopped
1 tsp sesame seeds
Directions
1. In a heavy large saucepan, brown chicken on high for 3-4 minutes with a little spray oil.
2. Add water, vinegar, soy sauce, splenda, garlic, ginger, hot sauce and cook on high until liquid comes to a boil. Reduce heat to low and simmer, covered for about 20 minutes.
3. Remove cover and bring heat to high, allowing sauce to reduce down, about 8-10 minutes, until it becomes a thick glaze, turning chicken occasionally. (Keep an eye on glaze, you don't want it to burn when it start becoming thick)
4. Transfer chicken to a platter and pour glaze on top. Top with chives and sesame seeds and serve.
Serving Size: 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user SUSANFAITHC.
2. Add water, vinegar, soy sauce, splenda, garlic, ginger, hot sauce and cook on high until liquid comes to a boil. Reduce heat to low and simmer, covered for about 20 minutes.
3. Remove cover and bring heat to high, allowing sauce to reduce down, about 8-10 minutes, until it becomes a thick glaze, turning chicken occasionally. (Keep an eye on glaze, you don't want it to burn when it start becoming thick)
4. Transfer chicken to a platter and pour glaze on top. Top with chives and sesame seeds and serve.
Serving Size: 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user SUSANFAITHC.
Member Ratings For This Recipe
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