Yummy Pumpkin Dip

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 79.0
  • Total Fat: 2.8 g
  • Cholesterol: 8.8 mg
  • Sodium: 50.7 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 1.8 g

View full nutritional breakdown of Yummy Pumpkin Dip calories by ingredient
Report Inappropriate Recipe

Submitted by:


Great snack for dipping apples or pretzels Great snack for dipping apples or pretzels
Number of Servings: 12


    3/4 c. (6 oz.) 1/3 less fat cream cheese
    1/2 c. packed brown sugar
    1/2 c. canned pumpkin
    2 tsp. maple syrup
    1/2 tsp. ground cinnamon

    From Cooking Light Magazine


Place first three ingredients and mix with mixer until well blended. Add syrup and cinnamon and beat until smooth. Cover and chill for 30 minutes.

Makes 12 (2 TBS.) servings

Number of Servings: 12

Recipe submitted by SparkPeople user ESTHERATBROBECK.

Rate This Recipe