Frosted Cauliflower
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 58.3
- Total Fat: 0.5 g
- Cholesterol: 0.9 mg
- Sodium: 133.0 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 3.6 g
- Protein: 5.5 g
View full nutritional breakdown of Frosted Cauliflower calories by ingredient
Introduction
Made with yogurt instead of mayo and cottage cheese instead of cheddar. Made with yogurt instead of mayo and cottage cheese instead of cheddar.Number of Servings: 4
Ingredients
-
1 head cauliflower
1 tsp. chicken boullion
salt and pepper
1/4 cup water
1/4 cup non-fat yogurt
1/4 cup low fat cottage cheese
1 tsp. yellow mustard
Tips
I prefer Maggi chicken boullion powder. Has its own unique flaover.
Directions
Clean and cut up cauliflower. Place in casserole dish with 1/4 cup water + 1 tsp. chicken boullion (or 1 cube); salt and pepper to taste. Cover and microwave approx. 10 min. Mix cottage cheese, yogurt & mustard. Stir into cauliflower and bake @ 350 10 min.
Serving Size: 8 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user CARPENTERB.
Serving Size: 8 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user CARPENTERB.