Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 58.3 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.9 mg |
| Sodium | 133.0 mg |
| Potassium | 488.6 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.2 g |
| Protein | 5.5 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 111.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 7.2 % |
| Copper | 3.4 % |
| Folate | 21.4 % |
| Iron | 3.8 % |
| Magnesium | 6.4 % |
| Manganese | 11.5 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 10.7 % |
| Riboflavin | 8.8 % |
| Selenium | 4.5 % |
| Thiamin | 6.2 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frosted Cauliflower
View the full Frosted Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frosted Cauliflower
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
10 calories of Cottage Cheese, 1% Milkfat, (0.06 cup (not packed))
8 calories of Yogurt, plain, skim milk, (0.06 cup (8 fl oz))
3 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.25 teaspoon)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
Calories per serving of Frosted Cauliflower
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
10 calories of Cottage Cheese, 1% Milkfat, (0.06 cup (not packed))
8 calories of Yogurt, plain, skim milk, (0.06 cup (8 fl oz))
3 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.25 teaspoon)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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- delicious and nutritious-instead of potatoes
- An Indian Classis dish - the low fat way!