Pineapple Black Bean salsa

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 124.3
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 219.9 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 6.1 g
  • Protein: 4.9 g

View full nutritional breakdown of Pineapple Black Bean salsa calories by ingredient


pretty much the best pot luck salsa. EVER. pretty much the best pot luck salsa. EVER.
Number of Servings: 12


    1 can each of corn, black beans, kidney beans, diced tomatoes, each drained and rinsed

    1 1/2 haas avocado, diced

    1 med red onion, diced

    1 tbsp ground cumin

    2 tbsp lime juice

    1 bunch cilantro, diced thin

    1 tbsp salt

    1 tsp pepper


add jalepenos to taste for spicyness or crushed red pepper.


combine all ingredients and let sit in fridge, if desired, or serve immediately with tortilla chips

Serving Size: 12 half cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user TICKLEMEDANA.