Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.3 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 219.9 mg |
| Potassium | 416.3 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 6.1 g |
| Sugars | 1.1 g |
| Protein | 4.9 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 18.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 2.9 % |
| Copper | 9.6 % |
| Folate | 20.8 % |
| Iron | 7.5 % |
| Magnesium | 10.0 % |
| Manganese | 23.5 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 9.6 % |
| Riboflavin | 5.9 % |
| Selenium | 1.6 % |
| Thiamin | 9.4 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple Black Bean salsa
View the full Pineapple Black Bean salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple Black Bean salsa
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
30 calories of Beans, black, (0.13 cup)
28 calories of Beans, red kidney, (0.13 cup)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
9 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.13 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Pineapple, fresh, (0.02 fruit)
Calories per serving of Pineapple Black Bean salsa
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
30 calories of Beans, black, (0.13 cup)
28 calories of Beans, red kidney, (0.13 cup)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
9 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.13 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Pineapple, fresh, (0.02 fruit)
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