coconut flour tortillas 3g carbs

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 156.3
  • Total Fat: 11.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 286.9 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 8.0 g

View full nutritional breakdown of coconut flour tortillas 3g carbs calories by ingredient


Introduction

taste great taste great
Number of Servings: 1

Ingredients

    1 tbls coconut flout
    1/16 tsp baking powdr
    2 egg whites or 3 tbls
    2 tbls water or coconut milk
    oil or butter for frying
    1/2 tsp splenda

Tips

can add flavoring to batter like maple and add a tbls of splenda for a desert.


Directions

pour into hot skillet and fry

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user HONNEE1.